Massage Benefits

Most people have heard the news that massage not only feels good but that it contributes to good health. Massage benefits our physical, mental and emotional bodies.

Specifically, massage has been proven to:

1. ‣Relieve muscle tension and stiffness
   

2. ‣Increase circulation
   

3. ‣Increase joint flexibility and range of motion
   

4. ‣Boost the immune system
   

5. ‣Increase the ability to relax  
   

6. ‣Lower blood pressure and heart rate
   

7. ‣Reduce stress, anxiety and depression
   

8. ‣Heighten concentration and creativity
   

9. ‣Improve athletic performance
   

10. ‣Relieve repetitive motion injury
    

11. ‣Increase body awareness and improve posture
    

12. ‣Increase sense of well being
    

How often should I get a massage?

For preventative health care, stress relief, and an excellent well-being, a weekly massage is recommended for the initial 4-5 weeks. Scheduling regular massage (weekly, fortnightly or monthly) is ideal for those who recognize the benefits and are willing to choose massage as part of their healthy lifestyle. For those people a limited number of Packages at reduced rates are available!