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Newsletter February 2012
Dear guest
In this month's Newsletter I would like to share with you different topics about health and how to improve health. Take a cup of tea, scroll down and enjoy reading...
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Despite the Siberian cold winter which has finally arrived in Europe, the Jari Menari massage studio room remains 26°c warm. In addition, a NEW heat-pack will be placed on your feet or back for an additional warm feeling.
Feel free to choose your favourite music, such as: piano, indian, jazz, instrumental or why not try oriental lounge. You can also bring your own music CD and the sound system is compatible with the recent iPhone and iPod models.
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Studio operating hours:
Tuesday, Wednesday and Thursday: 13:00 - 21:00
Friday and Saturday: 10:00 - 19:00
info@jarimenari.be - 0492.839.007
The essentials with Julien Kaibeck
Beauty and health the natural way
This inspiring and fun blog in french is a good source of information to learn everything about using oils and essential oils safely at home. Created with passion by Julien, who is an expert in aromatherapy, the blog is updated on a regular basis so check back weekly!
Julien also teaches different workshops in Belgium and in France.
Yoga workshop with François Raoult (USA)
A journey towards the Centre
In this workshop, we will explore the connections between the breath, the posture and the sense organs. That will bring us to more subtle states of consciousness of the pranic body and resonating vibrations in the body as a musical instrument.
Mornings: dynamic asanas (posture) and their relationship to pranayama (Breath). Afternoons: deep restorative postures and meditation. Pranayama and Nada yoga (Yoga of Sound). The workshop will be teached in both languages French and English.
Dates: weekend of April 28-29
Location: Les Sources - rue Kelle 48 - 1200 Brussels
For more information: www.openskyyoga.com
Reservation (limited places) contact Nicole: +32.485.69.53.05
Food allergy and intolerance
Feeling blown up, skin rash, intestinal cramps and gases?
A food allergy is an adverse immune response to a food protein, which could be:
milk (cow), soy (soya), wheat (gluten), eggs, peanuts, tree nuts, seafood, ...
A food intolerance is a negative reaction of the body to certain food or compound found in food (such as lactose in cow milk), often caused by the absence of a specific enzyme (such as lactase) needed to digest a food substance.
If you would have the above mentioned (most common) symptoms, then consult your general practician (GP or doctor) who could make a diagnose by means of a blood test. You can also do a skin prick test when visiting a dermatologist.
If you would be tested positive on any allergy or intolerance, then exclude that food protein or component from your daily diet and all the bad symptoms should stop during the days after you have stopped consuming it.
More information can be found for example on Wikipedia.org
Regular massage promotes a healthy lifestyle.
Sincerely,
Tom
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Jari Menari | Rue Gachard 7 | 1050 Ixelles - Brussels (by appointment only)